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Yes, I realize that you’re sensitive to people noticing your stomach or your nech.
I realize that baggy clothes seem more comfortable.
Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.
Others are shorter and squatter and will always appear heavier.
Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.Weight in the US is a loaded subject; society often equates being heavy with being lazy and/or weak-willed. The societal disdain for heavyset people is so ingrained that even people who are fat feel ashamed about who they are and that they have to apologize for some personal flaw that leaves them with the mark of Canes when the truth about obesity is as much about external factors as it is about food consumption.